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The resistance against water fluoridation might be a different story if the naturally occurring element of fluoride was added to our water. Fluoride is found in all natural waters, levels can be very high in groundwater, depending on a number of factors, such as the types of rocks and minerals of that region. Drinking water is the largest fluoride source.
Our tap water, on the other hand, is littered with hydrofluorosilicic Acid, a toxic industrial waste by-product that governments have been adding to our drinking water for over sixty years. Again, we’re not talking about the natural element of fluoride here, we are talking about industrial toxic waste.
What Exactly Are We Drinking?
So what exactly are we drinking? The substance added to our drinking water is called hydrofluorosilicic acid. It is a toxic waste substance created from the production of aluminum, fertilizer, steel and nuclear industries. It’s not the natural element of fluoride, again, it’s industrial toxic waste.
For example, in the Phosphate Mining & Production Industry, much of the hydrofluorosilicic acid occurs from strip-mined rock. The rock is broken up, placed in giant vats where sulfuric acid is also added to get rid of whatever phosphate (and other contaminants) are in the rock. While the phosphate is extracted, the contaminants used to be released into the atmosphere. This was creating more pollution, and killing animal and plant life.
Against Environmental Regulations
Environmental regulations were put in place where pollution control devices were set up in order to capture the contaminants, like arsenic, lead, mercury, silicofluoride and more. Included in the pollution control device is hydrofluorosilicic acid, so toxic that one needs to wear a full body suit and mask to be around it. These contaminants are then taken out of the chimneys (scrubbed off with the acid) and stored in “open-air cooling lakes,” which are further exposed to airborne contaminants. (See video below)
“In regard to the use of fluorosilicic acid as a source of fluoride for fluoridation, this agency regards such use as an ideal environmental solution to a long-standing problem. By recovering byproduct fluorosilicic acid from fertilizer manufacturing, water and air pollution are minimized” (source)(source)Rebecca Hanmer – Former Deputy Assistant Administrator For Water, US Environmental Protection Agency
Industrial practices produce millions and millions of gallons of this liquid hazardous waste. Because it costs these corporations thousands and thousands of dollars per ton to neutralize and dispose of (hydrofluorosilicic acid), they instead sell it to the population as a ‘product.’ How ridiculous is that? Hydrofluorosilicic acid is shipped to your local drinking water supplier.
“If this stuff gets out into the air, it’s a pollutant; if it gets into the river, it’s a pollutant; if it gets into the lake, it’s a pollutant; but if it goes right straight into your drinking water system, it’s not a pollutant. That’s amazing.” (source)(source)Former VP and Senior Chemist at the U.S. Environmental Protection Agency Headquarters
Best Known Peer Reviewed Medical Journal Officially Classifies Fluoride As A Neurotoxin
A ground breaking publication in one of the top main-stream medical journals has now added six additional substances into its classification of neurotoxicants, and one of them is fluoride.(source)
The publications abstract reads as follows:
“Neurodevelopmental disabilities, including autism, attention-deficit hyperactivity disorder, dyslexia and other cognitive impairments, affect millions of children worldwide, and some diagnoses seem to be increasing in frequency. Industrial chemicals that injure the developing brain are among the known causes for this rise in prevalence. In 2006, we did a systematic review and identified five industrial chemicals as developmental neurotoxicants: lead, methyl mercury (common in vaccines), polychlorinated biphenyls, arsenic and toluene. Since 2006, epidemiological studies have documented six additional developmental neurotoxicants – manganese, fluoride, chlorpyrifos, dichlorodiphenyltrichloroethane, tetrachloroethylene, and the polybrominated dihenyl ethers. We postulate that even more neurotoxicants remain undiscovered. To control the pandemic of developmental neurotoxicity, we propose a global prevention strategy. Untested chemicals should not be presumed to be safe to brain development, and chemicals in existing use and all new chemicals must therefore be tested for developmental neurotoxicity. To coordinate these efforts and to accelerate translation of science into prevention, we propose the urgent formation of a new international clearinghouse”
It’s important to realize that fluoride is a cumulative toxin, which over time, can lead to more serious health concerns than dental fluorosis.
For A Related CE Article on Toxins and their relation to Multiple Neuro-developmental disorders click HERE
97 Percent of Europe Doesn’t Fluoridate Their Water
Examples in Europe include Austria, Belgium, Denmark, Finland, France, Germany, Greece, Iceland, 90 percent of the UK, Spain, Scotland, Norway, Switzerland and many more. It’s become more obvious everyday that industrial byproducts do not belong inour water. (source)(related article)
It’s not just Europe, multiple communities and cities all over the world have also banned it. Some examples include Windsor, Waterloo, and multiple communities in Australia. The list continues to grow.
Our Fluoride Documentary
“In point of fact, fluoride causes more human cancer deaths than any other chemical. When you have power you don’t have to tell the truth. That’s a rule that’s been working in this world for generations. There are a great many people who don’t tell the truth when they are in power in administrative positions. Fluoride amounts to public murder on a grand scale. It is some of the most conclusive scientific and biological evidence that I have come across in my 50 years in the field of cancer research.” (source) – Dr. Dean Burk, Biochemist, Founder of Biotin, and Former Chief Chemist at the National Cancer Institute of Health.
Our world is currently experiencing great changes on multiple levels, and one of them is health. People all across the globe are becoming more conscious about their health, and are starting to notice the many problems that are associated with the global health industry. A great example of this over the past few years has been the emergence of studies that shed light on the dangers of pesticides and non-organic food, and the fact that genetically modified food might not be safe as we thought. You can read more about that HERE. Another great example were the “Marches Against Monsanto“, which saw millions of people gather all over the world to oppose the bio-tech giant. Fluoride however, is arguably the biggest indication that the world of health is changing for the better as so many communities and cities all over the world have removed it.
Omega-3 benefits such as better memory and general brain health are well documented. The key is getting omega-3 fats from the right foods and supplements.
The discovery of the importance of essential fatty acids (EFAs) has been hailed as one of the most important health advances in modern nutrition.
Omega-3 essential fatty acids in particular are one of the most beneficial groups of nutrients for your brainand overall health.
Omega-3 fats build brain cell membranes, reduce brain inflammation, and promote new brain cell formation.
They can improve your mood and memory and give you protection against brain disorders ranging from depression to dementia.
Omega-3s lower your risk of major chronic diseases including heart disease, cancer, and arthritis. (1)
But deficiency is widespread — 70% of Americans are believed to be omega-3 deficient. (2)
Omega-3 deficiency is linked to over 50 diseases and contribute to 96,000 preventable deaths per year. (3, 4)
So we know we need our omega-3 fatty acids, but there’s a lot of confusion about how to get them from both foods and supplements.
Let’s take a deeper look at why omega-3s are so important for health, then discuss how to best include them in your diet.
Omega-3 to Omega-6 Ratio and Inflammation
Before we can discuss omega-3 further, we need to introduce you to the other main kind of essential fatty acids — omega-6.
Omega-3 benefits are widely known.
Most of these benefits are due to its anti-inflammatory properties.
Omega-6 fats, on the other hand, are pro-inflammatory and contribute to chronic inflammation.
Chronic inflammation is a contributing factor to most major diseases including heart disease, autoimmune diseases, nephritis, cancer, and diabetes. (5)
Chronic inflammation can play a role in brain fog, ADHD, anxiety, depression, and memory loss.
Omega-3 brain benefits are derived mostly from DHA and, to a lesser degree, EPA.
DHA is a primary structural component of the brain and specifically of the cerebral cortex, the area of the brain responsible for memory, language, abstraction, creativity, judgment, emotion and attention. (10)
Low DHA levels have been linked to depression, bipolar disorder, schizophrenia, memory loss, and Alzheimer’s. (11)
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Seniors with a higher level of DHA are significantly less likely to develop dementia and Alzheimer’s than people with a low level of DHA. (12)
DHA shields against age-related mental decline, improving both learning and memory in older adults. (13)
People with a low DHA level actually have smaller brains and exhibit more cognitive impairment than those with an adequate level. (14)
Omega-3 Foods in the Modern Diet: Quality Matters
Simply giving you an omega-3 foods list wouldn’t be much help.
How much omega-3 you can get from food depends on numerous factors, including the quality of the food source and the form of the EFA found in it.
Here are the most important things to consider when seeking to get your omega-3 fats from food.
Plant vs Animal Sources of Omega-3
Omega-3 fats are found in both plants and animals, but each contains different forms of omega-3.
Animal sources are high in health-promoting EPA and DHA.
Since the production of one pound of farmed salmon uses over six pounds of fish, contaminants accumulate. (20)
Farmed salmon has more fat than wild salmon and a large part of these fats are unhealthy omega-6. (21)
The trend is for fish farms to replace fish oil in fish feed with less expensive vegetable oil, so we can expect omega-6 to omega-3 ratios to get worse. (22)
Wild salmon contains fewer contaminants than farm-raised, and no antibiotics. (23)
So to answer our original question — is eating fish worth the risk?
At least for now, it looks like the omega-3 benefits of moderate fish consumption (1-2 times per week) outweigh the risks, especially if eating wild-caught cold water fish. (25)
Land Animal Sources of Omega-3
Meat, poultry, and eggs can be good sources of omega-3 depending on how the animals they come from are raised.
Animals can’t manufacture omega-3 fats.
They get it from the food they eat.
Throughout most of human history, if you wanted meat for dinner, some of your tribe went hunting.
Wild game is still an excellent source of omega-3s. (26)
Until fairly recently, domesticated animals spent their life grazing on wild grasses and other natural omega-3 food sources.
But now most cattle spend their days in feedlots eating foods unnatural to them like soy and corn — foods that don’t contain omega-3 fats.
This major change in our food supply is largely responsible for our current epidemic of omega-3 essential fatty acid deficiency.
Grass-fed beef and bison, pasture-fed pork and lamb, and free range chicken and their eggs contain significantly more omega-3s than their mass-produced counterparts. (27)
Omega-3 Supplements
If all this talk about food sources has left you thinking it’s hard to get all the omega-3 fatty acids you need from food alone, you’re absolutely right.
There is little doubt that this is why an estimated 70% of the population is omega-3 deficient. (28)
Other proven health benefits of fish oil include decreased inflammation and associated pain of rheumatoid arthritis, normalized triglyceride, cholesterol, and blood pressure levels, increased bone density, and reduced of risk of heart disease, cancer, macular degeneration, and diabetes. (33, 34)
Krill Oil — A Better Alternative to Fish Oil?
Until recently, fish oil has been the omega-3 supplement of choice.
But now there’s an alternative that may be superior to fish oil — krill oil.
Krill are small shrimp found in the waters of the Antarctic.
The DHA molecules in krill oil are attached to phospholipids, which facilitate their passage through the intestinal wall.
This makes krill oil more bioavailable and more readily absorbed than fish oil. (35)
Since krill oil is absorbed more efficiently, you can achieve the same benefits with lower doses. (36)
This also means it’s easier to digest and doesn’t leave a fishy aftertaste.
Krill oil is also an excellent source of astaxanthin, an extremely potent antioxidant that naturally keeps krill oil fresh. (37)
Astaxanthin is a carotenoid that gives shrimp its pink color and makes krill capsules red.
Astaxanthin readily crosses the blood-brain barrier, allowing it to easily neutralize free radicals and halt oxidative damage to your brain cells. (38)
Note that krill oil should be avoided if you’re allergic to shellfish.
Omega-3 Essential Fatty Acids: The Bottom Line
Omega-3 essential fatty acids are one of the most important nutrients for your brain health, mental well-being, and overall health.
Here’s a quick summary of what you need to know to get the level of omega-3s you need in your diet.
Plants are not reliable sources of EPA and DHA — the most effective form of EFAs. These are the kind you want in your diet.
To get omega-3 fats from animal sources, look for labels that say wild-caught,grass-fed, pasture-raised, or free range.
The omega-3 benefits of moderate fish consumption outweigh the risks, especially if eating wild-caught cold water fish.
Most people benefit from a quality omega-3 supplement. The most popular and effective are either fish oil or krill oil.
Subject: Better thinking in 1 hour, naturally
Movies like Limitless and Lucy have fueled an interest in the power of so-called smart drugs. Smart drugs are substances that claim to make you smarter, highly focused, and more productive.
But many of the products containing these substances are neither helpful nor harmless.
We've looked closely at the market and found a supplement that combines some of the most effective, safe and natural brain enhancers we know.
These enhancers work with your brain's own neurotransmitters to really improve your thinking, focus, and mood.
Therefore, it can be difficult to eat well when you’re on a tight budget.
However, there are many ways to save money and still eat whole, single-ingredient foods.
Here are 19 clever tips that can help you eat healthy on a budget.
1. Plan Your Meals
When it comes to saving money at the grocery store, planning is essential.
Use one day each week to plan your meals for the upcoming week. Then, make a grocery list of what you need.
Also, make sure to scan your fridge and cabinets to see what you already have. There are usually a lot of foods hidden in the back that can be used.
Only plan to purchase what you know you’re going to use, so that you don’t end up throwing away a lot of what you buy.
Bottom Line: Plan your meals for the week and make a grocery list. Only buy what you’re sure you will use, and check out what you already have in your cupboards first.
2. Stick To Your Grocery List
Once you’ve planned your meals and made your grocery list, stick to it.
It’s very easy to get sidetracked at the grocery store, which can lead to unintended, expensive purchases.
As a general rule, try to shop the perimeter of the store first. This will make you more likely to fill your cart with whole foods.
The middle of the store often contains the most processed and unhealthy foods. If you find yourself in these aisles, look to the top or bottom of the shelves rather than straight ahead. The most expensive items are usually placed at eye level.
Additionally, there are now many great grocery list apps to help you shop. Some of them can even save favorite items or share lists between multiple shoppers.
Using an app is also a great way to make sure you don’t forget your list at home.
Bottom Line: Stick to your grocery list when you’re shopping. Shop the perimeter of the store first, as this is where the whole foods are generally located.
3. Cook at Home
Cooking at home is much cheaper than eating out.
Make it a habit to cook at home, rather than eating out at the last minute.
Generally, you can feed an entire family of 4 for the same price as buying food for one or two people at a restaurant.
Some people find it best to cook for the entire week on the weekends, while others cook one meal at a time.
By cooking yourself, you also gain the benefit of knowing exactly what is in your food.
Bottom Line: Cooking at home is way less expensive than eating out. Some find it best to cook for the entire week on weekends, while others like to cook one meal at a time.
4. Cook Large Portions and Use Your Leftovers
Cooking large meals can save you both time and money.
Leftovers can be used for lunches, in other recipes or frozen in single-portion sizes to be enjoyed later on.
Leftovers usually make very good stews, stir-fries, salads and burritos. These types of food are especially great for people on a budget.
Bottom Line: Cook large meals from inexpensive ingredients, and use your leftovers during the following days.
5. Don’t Shop When You’re Hungry
If you go to the grocery store hungry, you are more likely to stray from your grocery list and buy something on impulse.
When you’re hungry, you often crave foods that aren’t good for you or your budget.
Try to grab a piece of fruit, yogurt or other healthy snack before you go to the store.
Bottom Line: Shopping while hungry can lead to cravings and impulsive buying. If you’re hungry, have a snack before you go grocery shopping.
6. Buy Whole Foods
Some foods are way cheaper in less processed form.
For example, a block of cheese is cheaper than shredded cheese and canned beans are cheaper than refried ones.
Whole grains, like brown rice and oats, are also cheaper per serving than most processed cereals.
The less processed foods are also often sold in larger quantities, and yield more servings per package.
Bottom Line: Whole foods are often less expensive than their processed counterparts. You can also buy them in larger quantities.
7. Buy Generic Brands
Most stores offer generic brands for nearly any product.
All food manufacturers have to follow standards to provide safe food. The generic brands may be the same quality as other national brands, just less expensive.
However, read the ingredients lists to make sure that you’re not getting a product of lower quality than you’re used to.
Bottom Line: Most stores offer generic brands for many products. These are often of the same quality as more expensive national brands.
8. Stop Buying Junk Food
Cut out some of the junk food from your diet.
You would be surprised to see how much you may be paying for soda, crackers, cookies, prepackaged meals and processed foods.
Despite the fact that they offer very little nutrition and are packed with unhealthy ingredients, they are also very expensive.
By skipping the processed and unhealthy foods, you can spend more of your budget on higher quality, healthy foods.
Bottom Line: Stop buying junk food at the store. It is expensive and packed with unhealthy ingredients. It also offers little or no nutritional value.
9. Stock up on Sales
If you have favorite products or staples that you use frequently, you should stock up on them when they’re on sale.
If you’re sure that it’s something you’ll definitely use, you may as well stock up and save a little money.
Just make sure that it will last for a while and won’t expire in the meantime. It will not save you any money to buy something you’ll end up throwing out later on.
Bottom Line: Stock up on staples and favorite products when they’re on sale. Just make sure that they won’t go bad in the meantime.
However, you can get many cuts of meat that cost way less.
These are great to use in burritos, casseroles, soups, stews and stir fries.
It may also be helpful to buy a large and inexpensive cut of meat to use in several different meals during the week.
Bottom Line: Less expensive cuts of meat are great to use in casseroles, soups, stews and burritos. These types of recipes usually make big meals and lots of leftovers.
11. Replace Meat with Other Proteins
Eating less meat may be a good way to save money.
Try having one or two days per week where you use other protein sources, such as legumes, hemp seeds, eggs or canned fish.
These are all very inexpensive, nutritious and easy to prepare. Most of them also have a long shelf life and are therefore less likely to spoil quickly.
Bottom Line: Try replacing meat once or twice a week with beans, legumes, eggs or canned fish. These are all cheap and nutritious sources of protein.
12. Shop For Produce That is in Season
Local produce that is in season is generally cheaper. It is also usually at its peak in both nutrients and flavor.
Produce that is not in season has often been transported halfway around the world to get to your store, which is not good for either the environment or your budget.
Also, buy produce by the bag if you can. That is usually a lot cheaper than buying by the piece.
If you buy more than you need, you can freeze the rest or incorporate it into next week’s meal plans.
Bottom Line: Produce that is in season is typically cheaper and more nutritious. If you buy too much, freeze the rest or incorporate it into future meal plans.
13. Buy Frozen Fruits and Vegetables
Fresh fruits, berries and vegetables are usually in season only a few months per year, and are sometimes rather expensive.
Quick-frozen produce is usually just as nutritious. It is cheaper, available all year and is usually sold in large bags.
Frozen produce is great to use when cooking, making smoothies, or as toppings for oatmeal or yogurt.
Furthermore, you gain the advantage of being able to take out only what you’re about to use. The rest will be kept safe from spoiling in the freezer.
Reducing produce waste is a great way to save money.
Bottom Line: Frozen fruits, berries and vegetables are usually just as nutritious as their fresh counterparts. They are available all year round and are often sold in large bags.
14. Buy in Bulk
Buying some foods in bulk quantities can save you a lot of money.
Grains, such as brown rice, millet, barley and oats, are all available in bulk.
They also keep for a long time, if you store them in airtight containers. This is also true for beans, lentils, some nuts and dried fruit.
These are all staple foods that are relatively inexpensive and can be used in a variety of healthy meals.
Bottom Line: Many foods are available in bulk for a way lower price. They keep for a long time in airtight containers, and can be used in a variety of healthy, inexpensive dishes.
15. Grow Your Own Produce
If you can, it is a great idea to grow your own produce.
Seeds are very cheap to buy. With some time and effort, you may be able to grow your own herbs, sprouts, tomatoes, onions and many more delicious crops.
Having a continuous supply at home saves you money at the store.
Home-grown produce may also taste a lot better than the store-bought varieties. You can also guarantee that it is picked at the peak of ripeness.
Bottom Line: With some time and effort, it is easy to grow your own produce, such as herbs, sprouts, tomatoes and onions.
16. Pack Your Lunch
Eating out is very expensive, especially if done regularly.
Packing your lunch, snacks, drinks and other meals is less expensive and way healthier than eating out.
If you have adapted to cooking large meals at home (see tip #4), you’ll always have a steady lunch to bring with you without any additional effort or cost.
It does require some planning, but it should save you a lot of money at the end of the month.
Bottom Line: Packing your own lunch reduces the expense of eating out. This can save you a lot of money in the long run.
17. Use Coupons Wisely
Coupons are a great way to save some money.
Just be sure to use them wisely. Most coupons are for unhealthy, processed foods.
Sort out the good quality deals from the junk, and stock up on cleaning products, healthy foods and other staples that you’ll definitely use.
By cutting the cost of products needed around the house, you can spend more of your budget on healthy foods.
Bottom Line: Coupons may be a great way to stock up on cleaning products and healthy foods. Just make sure to avoid the ones that involve processed and unhealthy foods.
18. Appreciate Less Expensive Foods
There are a lot of foods available that are both inexpensive and healthy.
By making some adjustments and using ingredients that you may not be used to, you can prepare many delicious and inexpensive meals.
Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat and whole grains.
These all taste great, are cheap (especially in bulk) and very nutritious.
Bottom Line: Incorporating more inexpensive yet healthy foods into your daily routine will help you save money and eat well.
19. Buy From Cheap, Online Retailers
There are several online retailers that offer healthy foods for up to 50% cheaper.
By registering, you get access to daily discounts and deals.
What’s more, the products are then delivered straight to your door.
Thrive Market is a very good online retailer that focuses exclusively on healthy and unprocessed foods.
Buying as much as you can from them can save you a lot of money.
Bottom Line: Online retailers sometimes offer healthy foods for up to 50% cheaper, and deliver them all the way to your doorstep.
Take-Home Message
You don’t have to break the bank to eat well.
In fact, there are many ways to eat healthy even on a very tight budget.
These include planning your meals, cooking at home, and making smart choices at the grocery store.
Also, keep in mind that junk food costs you twice.
Bad health comes with medical costs, drugs and even reduced work capacity.
Even if eating healthy was more expensive (which it doesn’t have to be), then it would still be worth it down the line.
Adda Bjarnadóttir is a writer for AuthorityNutrition.com, a site that helps people make informed decisions about their health based on the best scientific evidence available. She holds a Masters in Science in Human Nutrition. Follow Adda on Twitter @addabjarna.
