Fair Use Notice

FAIR USE NOTICE


OCCUPY WELLNESS

This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in an effort to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. we believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law.

In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml

If you wish to use copyrighted material from this site for purposes of your own that go beyond ‘fair use’, you must obtain permission from the copyright owner.

FAIR USE NOTICE FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for scientific, research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

Read more at: http://www.etupdates.com/fair-use-notice/#.UpzWQRL3l5M | ET. Updates
FAIR USE NOTICE FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for scientific, research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

Read more at: http://www.etupdates.com/fair-use-notice/#.UpzWQRL3l5M | ET. Updates

All Blogs licensed under Creative Commons Attribution 3.0

Thursday, June 13, 2013

Fast Food Burgers Contain Parasites & Ammonia According to New Study




Abstract Source:
Ann Diagn Pathol. 2008 Dec ;12(6):406-9. Epub 2008 Jul 26. PMID: 18995204
Abstract Author(s):
Brigid Prayson, James T McMahon, Richard A Prayson
Article Affiliation:
Laurel School, Shaker Heights, Ohio, USA.
Abstract: 
Americans consume about 5 billion hamburgers a year. It is presumed that most hamburgers are composed primarily of meat. The purpose of this study is to assess the content of 8 fast food hamburger brands using histologic methods. Eight different brands of hamburgers were evaluated for water content by weight and microscopically for recognizable tissue types. Glial fibrillary acidic protein (GFAP) staining was used to evaluate for brain tissue. Water content by weight ranged from 37.7% to 62.4% (mean, 49%). Meat content in the hamburgers ranged from 2.1% to 14.8% (median, 12.1%). The cost per gram of hamburger ranged from $0.02 to $0.16 (median, $0.03) and did not correlate with meat content. Electron microscopy showed relatively preserved skeletal muscle. A variety of tissue types besides skeletal muscle were observed including connective tissue (n = 8), blood vessels (n = 8), peripheral nerve (n = 8), adipose tissue (n = 7), plant material (n = 4), cartilage (n = 3), and bone (n = 2). In 2 hamburgers, intracellular parasites (Sarcocystis) were identified. The GFAP immunostaining was not observed in any of the hamburgers. Lipid content on oil-red-O staining was graded as 1+ (moderate) in 6 burgers and 2+ (marked) in 2 burgers. Fast food hamburgers are comprised of little meat (median, 12.1%). Approximately half of their weight is made up of water. Unexpected tissue types found in some hamburgers included bone, cartilage, and plant material; no brain tissue was present. Sarcocystis parasites were discovered in 2 hamburgers.
Study Type : Environmental


Clinical Pathologists Dissect the American Hamburger, and Find What?? Not only did they find nerve, muscle, gristle AND PARASITES as primary constituents of the “meat,” they found muscle tissue ranged from only 2.1 – 14.8%.  Additionally, the “beef” was found to contain a significant amount of ammonia — a byproduct of a sterilizing the meat, creating what is known as “pink slime.”

Sunday, June 9, 2013

Top 5 Reasons to Steer Clear of GMOs


healthy-living



Heather Bauer, RD, CDN


Top 5 Reasons to Steer Clear of GMOs




We have all heard the term "GMO" fly around the food industry lately, but what does it actually mean? GMO stands for "genetically modified organisms." These are plants and animals that have been created by having their DNA modified in a lab. So why are we consuming these Frankenstein-like organisms? GMO's have been created for many reasons, including longer shelf life, resistance to weed killers and resistance to insects. Although this may not sound all bad, the changing of a product's DNA may cause changes to levels of nutrients that may be important for our health. Many new organizations, including the Non-GMO Project, are on a mission to preserve non-GMO products, and increase the awareness through food labeling. Want to be part of the non-GMO bandwagon? Here are my top five reasons to let go of GMOs.

1. You may not even know you're consuming it. Are you ready for this shocker? In the U.S., GMOs are in as much as 80 percent of conventional processed food. It can be hard to keep on top of what food ingredients are at risk of being a GMO, because they are constantly changing. Genetically-altered ingredients may also be hiding in fruits and vegetables. More markets are beginning to recognize this growing issue, one in particular being Whole Foods. Whole Foods has been supporting the Non-GMO project and even lists all of their safe products on their website.

2. It is healthier for the whole family. Shopping organic is a great step toward ensuring that your family eats the healthiest foods possible. The challenge is that although GMOs are not recommended for the National Organic Program, it also does not require GMO testing. For your best bet in making sure you are selecting the best, healthiest and safest products and ingredients for you and your family, it is best to choose products that are certified organic and Non-GMO Project verified.

3. There are plenty of other options. Although it may be hard to always know which fruits and vegetable products are non-GMO, by choosing other products that are labeled with the non-GMO seal, you can begin to change the way you eat. A great brand I am loving these days is Way Better Snacks. These delicious chips made from sprouted grains are not only Non-GMO verified, but are high in omega-3s and other vital nutrients. Another great brand that you may have heard of is Larabar. A favorite snack of mine, all Larabar products are non-GMO and organic. By choosing to purchase foods that have been properly labeled as non-GMO, we are helping to keep these products on our stores shelves.

4. Use your green thumb. Growing your own fruits and vegetables is a great way to avoid GMOs. Make sure to check the label on the seeds you choose, as well. If the package is not labeled, it is best to assume that the seed or plant has been genetically modified.

5. Shop the local green markets. Farmers' markets are a great way to get fresh produce from small local farms. Checking out these markets will give you a chance to talk directly with the farmers themselves, and find out exactly where the produce is coming from.
For more by Heather Bauer, RD, CDN, click here.
For more on personal health, click here.

Saturday, June 8, 2013

Ibuprofen Kills More Than Pain, So What Is The Alternative?







Ibuprofen Kills More Than Pain, So What Is The Alternative?



Ibuprofen 


by Sayer Ji


GreenMedInfo


Pain and unhealthy levels of inflammation are fast becoming default bodily states in the industrialized world. While in most cases we can adjust the underlying pro-inflammatory conditions by altering our diet, and reducing stress and environmental chemical exposures, these approaches take time, discipline and energy, and sometimes we just want the pain to stop now. In those, often compulsive moments, we find ourselves popping an over-the-counter pill to kill the pain.

The problem with this approach is that, if we do it often enough, we may kill ourselves along with the pain…

Take ibuprofen as an example. This petrochemical-derivative has been linked to significantly increased risk of heart attack and increased cardiac and all-cause mortality (when combined with aspirin), with over two dozen serious adverse health effects, including:
  1. Anemia[1]
  2. DNA Damage[2]
  3. Hearing Loss[3]
  4. Hypertension[4]
  5. Influenza Mortality[5]
  6. Miscarriage[6]

Ibuprofen is, in fact, not unique in elevating cardiovascular disease risk and/or mortality. The entire category of non-steroidal anti-inflammatory drugs (NSAIDs) appears to have this under-recognized dark side; of the 100 unintended adverse health effects associated with their use, cardiovascular disease and cardiac mortality score highest on the list. 

So, what does one do? Pain is pain. Whether it happens to you, or you witness it in another (which can be worse), finding relief is a top priority.

Research on Natural Alternatives To Ibuprofen

Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine:
  1. Ginger – A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea). [7]
  2. Topical Arnica – A 2007 human study found that topical treatment with arnica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.[8]
  3. Combination: Astaxanthin, Ginkgo biloba and Vitamin C – A 2011 animal study found this combination to be equal to or better than ibuprofen for reducing asthma-associated respiratory inflammation.[9]
  4. Chinese Skullcap (baicalin) – A 2003 animal study found that a compound in Chinese skullcap known as baicalin was equipotent to ibuprofen in reducing pain.[10]
  5. Omega-3 fatty acids: A 2006 human study found that omega-3 fatty acids (between 1200-2400 mg daily) were as effective as ibuprofen in reducing arthritis pain, but with the added benefit of having less side effects.[11]

  6. Panax Ginseng – A 2008 animal study found that panax ginseng had analgesic and anti-inflammatory activity similar to ibuprofen, indicating its possible anti-rheumatoid arthritis properties.[12]
  7. St. John’s Wort – A 2004 animal study found that St. John’s wort was twice as effective as ibuprofen as a pain-killer.[13]
  8. Anthrocyanins from Sweet Cherries & Raspberries – A 2001 study cell study found that anthrocyanins extracted from raspberries and sweet cherries were as effective as ibuprofen and naproxen at suppressing the inflammation-associated enzyme known as cyclooxygenase-1 and 2.[14]
  9. Holy Basil – A 2000 study found that holy basil contains compounds with anti-inflammatory activity comparable to ibuprofen, naproxen and aspirin.[15]
  10. Olive Oil (oleocanthal) – a compound found within olive oil known as oleocanthal has been shown to have anti-inflammatory properties similar to ibuprofen.[16]
There are, of course, hundreds of additional substances which have been studied for their pain-killing and/or anti-inflammatory effects, and there are also aromatherapeutic approaches that do not require the ingestion of anything at all, but there is also a danger here. When we think of taking an alternative pain-killer to ibuprofen, we are still thinking within the palliative, allopathic medical model: suppress the symptom, and go on about our business. It would behoove us to look deeper into what is causing our pain. And when possible, remove the cause(s). And that often requires a dramatic dietary shift away from pro-inflammatory foods, many of which most Westerners still consider absolutely delightful, e.g. wheat, dairy, nighshade vegetables and even wheat-free grains, etc.

Notes


[3] Analgesic use and the risk of hearing loss in men. Am J Med. 2010 Mar;123(3):231-7. PMID: 20193831
 Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
Sayer Ji is the founder of GreenMedInfo.com and the author of The Dark Side of Wheat. His writings and research have been published in the Wellbeing Journal, the Journal of Gluten Sensitivity, and have been featured on numerous websites, including Mercola.com, NaturalNews.com, Reuters.com, GaryNull.com, Infowars.com, Care2.com.

Thursday, June 6, 2013

6 Horrifying Things About Pork Everyone Should Know





Food  


American hog farmers have managed to eliminate all wholesomeness, purity, ethics and animal welfare from the pork industry.

 

You know things are bad in the pork industry when the whistleblowers aren't animal rights activists, but the government itself. In May, the US Department of Agriculture's (USDA) Office of the Inspector General exposed extreme sanitation and humane violations in 30 US swine slaughterhouses it visited and in records of 600 other US plants slaughtering pigs.

"During FYs 2008 to 2011, FSIS [Food Safety and Inspection Service, the regulatory agency within USDA] issued 44,128 noncompliance records (NRs) to 616 plants; only 28 plants were suspended, even though some plants repeated violations as egregious as fecal matter on previously cleaned carcasses," says the Office of the Inspector General report. "In one plant, flies hovered over an area where blood was being collected to be sold for human consumption" (for products like blood sausage and blood soup). Twenty-two of the 28 plants that were actually suspended were allow to "continue to operate within a short period--some as little as one day after suspension," says the report. There's a deterrent for you.

This is not the first time the USDA Office of the Inspector General has sounded the safety alarm about the meat supply. A 2010 report warned that farmers were feeding drug-laced milk, banned for human consumption, to calves. "When the calves are slaughtered, the drug residue from the feed or milk remains in their meat, which is then sold to consumers." Two years earlier, an OIG report warned that USDA officials "believed the sanitizer spray was sufficient" to kill the prions that spread Mad Cow disease. Prions are not inactivated by cooking, heat, autoclaves, ammonia, bleach, hydrogen peroxide, alcohol, phenol, lye, formaldehyde, or radiation!

The OIG swine report comes as US regulators consider the proposed acquisition of 87-year-old, Virginia-based Smithfield foods by Shuanghui International. If approved, the $4.7 billion deal would be the biggest takeover of any US firm, not just a food company, by a Chinese company. Some worry Smithfield will suffer from China's scandal-ridden food climate in which thousands of pig carcasses were recently seen in a river that supplies Shanghai's drinking water and rat meat was billed as lamb. (And don't forget the US pet dogs killed from tainted Chinese dog food in 2007.) But others say the US hog industry has managed to eliminate all wholesomeness, purity, ethics and animal welfare without China's help.

Here are some of its worst features.

1. Diseased Animals


You don't have to be a mathematician to conclude that if a plant slaughters 19,000 pigs a day, the line moves pretty fast. OIG officials write that "Inspectors are required to check 'the head, tail, tongue, thymus gland, and all viscera of each animal slaughtered . . . [and to] observe and palpate the mesenteric lymph nodes' as well as 'grasp, turn, and observe both sides of the kidneys' to find parasites, inflammation, swelling, or masses that might indicate disease."

But some inspectors are sleeping on the job, says the report. Two inspectors who failed to palpate kidneys and lymph nodes said they were "distracted," a third had a "history of performance issues," according to the plant and a fourth was "new." Another risk is a new plan called HACCP Inspection Models Project that stresses microbiological tests on a sampling of carcasses rather than visual checks on all animals. (HACCP has been called a gift to industry from regulators.) "We question whether this is a better measure for food safety," says the report because it can't catch "tuberculosis nodules embedded within the lymph nodes, parasites within the intestine, and inflamed or degenerated organs that are unusually sticky to the touch or excessively firm." Yum.

2. Filth


When it comes to filth,The Jungle, the turn-of-the-century muckraking novel about Chicago slaughterhouses that drove the first meat safety laws, is still the law of the land. One slaughter plant visited by OIG officials received repeat citations for violations  like "fecal contamination on a hog after the final trim," "grease  smears" or "black colored liquid substance" on processed meat; and 43 repeat violations for "pest control problems, such as cockroaches on the kill floor."

At a different plant, an inspector "observed yellow fibrous fecal material on the left hind foot of one carcass" which had "moved past the plant's quality control employees without being detected." At still another plant, an inspector neglected to mark a tray of viscera "inedible" that had been contaminated "when a plant employee cut through the rectum while removing the viscera for inspection." What are slaughterhouse conditions like when OIG inspectors are not present, the reports asks repeatedly, since their presence was well known to plant managers during their visits.

3. Environmental Blight


In 2006, Rolling Stone magazine ran an exposé about Smithfield hog operations with a photo of a mountain of dead, pink pigs, that many still remember. The liquid in the infamous "holding ponds" of manure on hog farms is not brown, wrote author Jeff Tietz-- it is actually pink thanks to the "interactions between the bacteria and blood and afterbirths and stillborn piglets and urine and excrement and chemicals and drugs." To alleviate swelling lagoons, workers sometimes "spray the waste on surrounding fields, which results in what the industry daintily refers to as ‘overapplication.’ This can turn hundreds of acres--thousands of football fields--into shallow mud puddles of pig shit. Tree branches drip with pig shit," wrote Tietz.

In 2004, the Chicago Tribune’s Andrew Martin reported similar sanitation horrors at the HKY Farm in Bloomfield, Nebraska. "Dozens of dead piglets are dumped in piles or encased in pools of manure beneath the floor, having drowned there after falling through a hole," he wrote. "Dead hogs remain in their cages, discarded and stiff in walkways or rotting in pens as other pigs gnaw at their carcasses."

 

4. Drugs: Not On the Label, But In the Meat

 

Veterinary drugs given to animals on factory farms whether antibiotics, antiparasite and fungal drugs, vaccines, heavy metals and additives in feed (to impart color to meat) or growth promoters do not appear on labels.  But one drug used in 45 percent of US pigs since 1999 to promote leanness is especially worrisome. Unlike most veterinary drugs which have to be withdrawn before slaughter, ractopamine is begun in the days before slaughter and never withdrawn.

Three years after ractopamine's approval, the FDA accused its manufacturer Elanco, Eli Lilly’s animal subsidiary, of withholding information about "safety and effectiveness" and "adverse animal drug experiences." Elanco, said the FDA in a 14-page warning letter, failed to report furious farmers phoning the company about "dying animals," "downer pigs," animals "down and shaking," "hyperactivity," and "vomiting after eating feed with Paylean [ractopamine]."

In 2009, the European Food Safety Authority (EFSA) termed ractopamine a cardiac stimulator capable of causing undue stress and health risks in animals. The journal Talanta said there was, "potential hazard for human and animal health." And a report from Ottawa’s Bureau of Veterinary Drugs says that rats fed ractopamine developed a constellation of birth defects like cleft palate, protruding tongue, short limbs, missing digits, open eyelids, and enlarged heart.

5. Strange Scientific Phenomena


In the US hog industry, animals live under such unnatural conditions and are treated with so many drugs, scientific phenomenon are developing that actually baffle scientists. In 2007 and 2008, 24 workers at Quality Pork Producers (QPP) in Austin, Minnesota, Indiana Packers Corp. in Delphi, Indiana and Hormel Foods Corp. in Fremont, Nebraska came down with a mysterious autoimmune disease doctors dubbed Progressive Inflammatory Neuropathy or PIN. All employees had jobs using compressed air to turn hog brains into a slurry for the overseas food markets and were exposed toaerosolized brains. PIN caused tingling and numbness of the limbs and progressive weakness sometimes leading to wheelchairs, hospitalization and paralysis. Some PIN patients stabilized or improved but others didn't. One worker improved after a period of rehabilitation, reported a medical journal but "a few months after returning to work developed the polyradicular pattern experienced by other workers," and relapsed.

Meanwhile, in the last few years, a foam-like "gray bubbly substance" has appeared on top of hog manure in factory size hog farms, reports Mother Jones and has caused at least six explosions and a fire that took many animals' lives. Scientists cannot explain the foam, which grows to a thickness of up to four feet and pulsates with apparent microbial activity. It sounds like something that would be grown in a test tube--except that the test tube is the size of a factory farm.

6. Cruel Slaughter


You can't talk about slaughterhouses without talking about cruelty. The Humane Methods of Slaughter Act of 1958 was passed to prevent excessive cruelty to animals and requires that they be made insensitive to pain before being "shackled, hoisted, thrown, cast or cut." Whether or not an animal is properly stunned and insensible to pain is easy to determine, writes Temple Grandin, the animal expert in her"Animal Welfare and Humane Slaughter guidelines." A properly stunned animal will not vocalize, kick, flop its head, exhibit rhythmic breathing or blink and if it does, it needs to be restunned, says Grandin. Of course whistleblower and newspapers reports often show that stunning is a detail lost in cut rate production.

And so does the May OIG report. "An inspector observed an attempt to stun a hog with a captive bolt gun," it reads. "It appeared to misfire and became lodged in the hog’s skull. The hog remained conscious and aware while the plant sent for another gun, which was about 2 minutes away.  The second gun also appeared to misfire causing the hog to squeal, but it remained conscious and aware.  The hog then managed to dislodge the first gun from its skull.  Ultimately, a portable electric stunner had to be used to successfully render the hog unconscious." The incident was one of several violations of the Humane Methods of Slaughter Act described in the OIG report. The plant was not suspended.

Martha Rosenberg is an investigative health reporter and the author of Born With a Junk Food Deficiency: How Flaks, Quacks and Hacks Pimp The Public Health (Prometheus Books).

Is the Obama Administration Allowing Industry to Delay Menu Labeling Implementation?


healthy-living






Nancy Huehnergarth


Splenda, Sucralose Artificial Sweetener, Could Affect Body's Insulin Response



healthy-living


Splenda, Sucralose Artificial Sweetener, Could Affect Body's Insulin Response

Posted:   |  Updated: 06/04/2013 10:55 am EDT
















A new study may make you think twice before adding Splenda to your coffee.
Published in the journal Diabetes Care, Washington University School of Medicine in St. Louis researchers found that sucralose, most popularly known by the brand name Splenda, has effects on the body's responses to sugar (glucose) -- which could thereby affect diabetes risk -- despite the fact that it has zero calories.

"Our results indicate that this artificial sweetener is not inert -- it does have an effect," study researcher M. Yanina Pepino, Ph.D., research assistant professor of medicine at the university, said in a statement. "And we need to do more studies to determine whether this observation means long-term use could be harmful."

The new study included 17 people who were severely obese (they had a body mass index over 42; 30 is considered the starting point for obesity) and who didn't regularly consume artificially sweetened products. The study participants drank sucralose or water before taking a glucose challenge test. This test involves drinking a sugary solution before undergoing blood sugar measurements in order to see how well the body responds to sugar; it's typically used as a tool to determine if a woman has gestational diabetes, according to the Mayo Clinic.

After that, the researchers asked all the study participants who first drank water to then drink sucralose before undergoing another glucose challenge test, and all those who first drank sucralose to then drink water before undergoing another glucose challenge test. Researchers found that consuming the sucralose was associated with higher blood sugar peaks and 20 percent higher insulin levels compared with consuming the water, though they noted more studies are needed to determine the actual health effects of a 20 percent increase in insulin.

It's important to understand how exactly insulin and blood sugar play a role in Type 2 diabetes. Insulin is a hormone produced by the pancreas that assists in the absorption of sugar into cells and also helps to decrease the amount of sugar that is circulating in the blood. The amount of insulin secreted into the bloodstream is related to the amount of sugar circulating; when there is less sugar, there is less insulin being secreted, according to the Mayo Clinic. With Type 2 diabetes, cells become insulin-resistant, and the pancreas isn't able to produce enough insulin to get the cells to take up the sugar. When this happens, sugar accumulates in the blood.

The increases in insulin levels in the new study could show that the participants' bodies are able to produce insulin to accommodate the glucose -- or it could be a risk factor for diabetes because when a body is constantly secreting insulin, it raises the risk of cells becoming resistant to the hormone.

But still, even though "we found that sucralose affects the glucose and insulin response to glucose ingestion, we don't know the mechanism responsible," Pepino said in the statement. "We have shown that sucralose is having an effect. In obese people without diabetes, we have shown sucralose is more than just something sweet that you put into your mouth with no other consequences."
Past research in animals has suggested that artificial sweeteners have effects on fasting glucose levels. Particularly, research presented at a 2011 meeting of the American Diabetes Association showed that aspartame -- another kind of artificial sweetener -- is linked with higher fasting glucose levels in mice, TIME reported.

And Dr. Melina Jampolis, who is an internist and physician nutrition specialist, told CNN in a Q&A that the jury is still out about whether having that sweet taste in your mouth -- even if it's from artificial sweeteners and not from sugar -- triggers the brain to want more calories. She said:
The taste of sweet does cause the release of insulin, which lowers blood sugar, and if carbohydrates are not consumed, it causes a drop in blood sugar which triggers hunger and cravings for sugar. So if an artificial sweetener is consumed alone, it could theoretically increase hunger. However in the context of a meal, it is not known if it causes an increase in hunger and if so, it's not known if this outweighs the decrease in calories consumed. We know that some artificial sweeteners do cause a release of insulin which could drop your blood sugar and make you crave more sugar actually. And they also seem to trigger the same addition like pathways in the brain.
As far as a link between a big source of artificial sweeteners -- diet drinks -- and diabetes, research has been a little more mixed. A study presented at the same American Diabetes Association meeting showed that diet soda-drinkers had dramatically bigger waistlines over a nearly 10-year period, compared with non-diet soda drinkers -- and weight is, of course, a huge risk factor for diabetes.
And a study released earlier this year in the American Journal of Clinical Nutrition showed an association between diet soda and higher Type 2 diabetes risk. That research interestingly showed that while diet and regular soda drinkers had higher Type 2 diabetes risks, those who imbibed with diet had an even higher diabetes risk.

However, a big study in the American Journal of Clinical Nutrition published in 2011 showed that diet sodas actually may not raise diabetes risk, and that the association could be attributed to the fact that people with diabetes or who are obese drink more diet drinks than other people, Reuters reported.

"People who are at risk for diabetes or obesity ... those may be the people who are more likely to choose artificial sweeteners because they may be more likely to be dieting," National Institutes of Health endocrinologist Rebecca Brown, an artificial sweetener researcher who was not involved in the 2011 study, told Reuters.

But still, there's no question that some good old H2O trumps sodas -- diet or not -- to quench thirst and hydrate the body. For some tips on getting more water in your day:




Drink First Thing

"Place a glass of water by your bed and drink it first thing when you get up," suggests Keri Gans, M.S., R.D., a nutrition spokesperson and author of "The Small Changes Diet," in an email to The Huffington Post. Try drinking it before your usual coffee or tea.

Sip At Your Desk

Keep a reusable cup or bottle at your desk. When it's empty, go refill it. It's a great way to fit in more steps during the day, too!

Neglecting the bottle? "Put a sticky note on your computer to remind you to drink up," says Gans. If that still doesn't work, try setting a reminder alarm on your phone or calendar.


Bring Water To Go

If you don't have a desk job, or even if you do, toss a water bottle in your bag to sip while you're out and about, says Gans.

Drink Before You Eat

When you sit down to a meal, have a glass or two of water before you start to eat. Not only can it serve as a reminder to drink more, but a 2010 study found that drinking two glasses before meals helped people lose five pounds more over 12 weeks than people who did not increase their water intake.

Dilute Your Juice

If you're the type of person who'd rather reach for a sweet sip than plain ol' water, you don't have to cut out juice cold turkey. Instead, Gans recommends filling 1/4 of your glass with 100 percent fruit juice, then topping it off with water or seltzer.


Skip The Soda

If you find yourself reaching for a soda or other sweet drink that isn't 100 percent fruit juice, use that craving as a reminder instead to grab a glass of H2O. And if you can't quit those bubbles? "Seltzer counts as water," says Gans.


Give Your Water Some Flavor

Still can't get over the bland taste? "Use fresh fruit or veggies to flavor your water," says Gans. Cucumber, lemon, lime and watermelon are tasty options, she says, and high in water themselves.

 

Track Your Intake

Just as keeping a food diary can help you key into what and when you're eating, tracking your water intake can similarly shine a light on where you could fit in more fluids. There's even an app for that!

Tuesday, June 4, 2013

Smart phone app 'Fooducate' could be the beginning of the end of GMO

NATURAL NEWS.com


Smart phone app 'Fooducate' could be the beginning of the end of GMO

Friday, April 19, 2013 by: S. D. Wells
















(NaturalNews) One of the biggest obstacles holding people back from eating healthy is easy access to resourceful information, about chemicals in foods, or natural remedies and supplements, and about new choices to make right at the store. If only technology made something for your phone, so you could scan every product's barcode and get a quick, reliable summary of what you're really getting. For instance, is it GMO? Does it contain gluten? Am I allergic to the ingredients? Guess what? The smart phone app already exists, and has been around for a few years, but hardly anyone knows about it. That's all about to change. (http://www.fooducate.com/).

Planet Earth is chock full of natural resources, foods that heal the body, herbs and mushrooms that build immunity, extracts and seed oils that cure diseases, and if no food scientists ever took any of it into a lab and cooked it with chemicals, there would be far less disease and disorder, far less obesity and cancer, and far less of a need need to put a HUGE filter on everything you consider purchasing. (http://store.naturalnews.com/Superfoods_c_4.html)

Not everyone has a smart phone, but millions now do. If you are not one of those fortunate owners of a smart phone, you may want to bring a friend or loved one along with you who has one, and bring them with you to every store where you buy food. You see, most people (besides NaturalNews enthusiasts) do not read articles every day about chemicals in foods and food "agents" that destroy your health. Most people do not do any research at all about what they ingest; they just ask a few questions here and there and maybe look it up on the dreaded WebMD or even worse, they watch The Doctors show or Doctor Oz on TV and believe everything they see and hear. But consider this: if a TV show, or an on-line allopathic reference, or some magazine runs pharmaceutical advertising for their revenue, then they will lie to you about food and nutrition, or they face consequences of losing all their "sponsors" and their "big bucks" from advertising toxic medications. (http://www.naturalnews.com)

You see, those "resources" can only dabble in actual "good health advice" because they want you to believe everything else they print or cover is the truth, but it is not. It's just the opposite. (http://www.seedsofdeception.com/)

Remember the old saying, "Let your fingers do the walking?" In other words, let your fingers do the research, if you don't have the time or energy. The smart phone app will uncover the lies, the food toxins, the food criminals, and expose them, right on the spot! If you read labels at all, you can read the Fooducate app even easier. Now you don't have to try to figure out what all those long crazy words or ingredients mean that you can't even pronounce, and you will know whether they include GMOs, pesticide, insecticide, herbicide, or toxic food coloring, aluminum (heavy metals), gluten, MSG, Aspartame, or other cancer-causing, heart attack-breeding junk that's put in our "natural" food. Even organic foods can be checked for a rating, so you can make a fast judgment call as to whether or not you want the ingredients of a particular product to get past your "body guards" and enter the temple of your soul.

Scan the bar codes of everything you consider buying and eating!

• Find out what is GMO or is Non-GMO in seconds!
• Find out if something is vegan, vegetarian and organic - instantly!
• Filter out wheat, gluten, food colorings and food allergens!
• Get a quick calorie count and fat content (the good and bad fats)!

Just go to the "play store" on your smart phone under applications and search for Fooducate or click on the link in this article. No more excuses. It's time to heal your body and launch yourself into the natural and organic world of energy, vitality and longevity. Educate yourself. "Fooducate" yourself right now! Realize that because of huge corporations, the United States sells the most toxic food in the world. You can put guards at your gates by getting the FREE smart phone food app. Don't waste time wondering what you're eating ever again, just scan the bar code, read a short description and look at the rating it gets. Fooducate grades (rates) foods and beverages on a scale from A to D. There are 10 distinct grades: A, A-, B+, B, B-, C+, C, C-, D+ and D. These grades are based on nutrition, ingredients, and processing (if any). Fooducate also accepts feedback if you disagree with their rating.

It's "kill or be killed" when it comes to GMO

Take the "die" out of your diet right now! Get the bug killer and weed killer out of your food. Do not buy PESTICIDE FOOD. You can "kill" disease before it starts killing you. Never let it into your system in the first place. Protect your cells so they won't mutate. Basically, if you filter out GMO from every shopping experience, you will be filtering the chemicals Big Food is putting in vegetable seeds and on weeds, all which cause cancer in humans. The long-term research is in, so it is reliable and scary. Pay attention. Get the app and scan the bar codes. It's that simple. You can search for bleach, ammonia, MSG, Aspartame, and lots of other major food criminals! Fooducate is getting 5 star reviews! (http://www.seedsofdeception.com/)

The best part of the Fooducate app is that it gives concise explanations along with a grading system developed by scientists, dietitians and concerned parents. I believe that if everyone started scanning bar codes with the Fooducate app and used the GMO/non-GMO indicator, there could be a wave of millions of people who avoid GMO entirely in the near future, and maybe, just maybe, we could put an end to GMO altogether (http://www.fooducate.com/).

Sources for this article include:

http://www.fooducate.com/

http://www.seedsofdeception.com/

http://www.seedsofdeception.com/

http://blog.fooducate.com/about-2/product-grading/

http://store.naturalnews.com/Superfoods_c_4.html

http://www.naturalnews.com
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...